Final answer:
Plant-based nutrients that help prevent chronic diseases include fiber, vitamin C, and protein, as well as calcium for maintaining healthy bones. A varied diet rich in fruits, vegetables, whole grains, and legumes provides a spectrum of beneficial nutrients for overall health and chronic disease prevention.
Step-by-step explanation:
Among plant-based foods, several nutrients help in the prevention of chronic diseases. Fiber is crucial as it may reduce the risk of coronary heart disease, colon cancer, and type 2 diabetes. Vitamin C is prevalent in fruits and helps prevent diseases like scurvy and can also be important for iron absorption.
Legumes and whole grains are excellent sources of dietary fiber and also provide essential nutrients such as protein, B vitamins, and various minerals.
While vitamin C and fiber offer direct health benefits, protein and other nutrients play an essential role in maintaining overall health and may contribute to disease prevention when part of a balanced diet.
Calcium
, which is abundant in plant-based foods like leafy greens, also contributes to the prevention of chronic diseases by maintaining healthy bones and preventing osteoporosis. It is important to make healthy food choices, such as consuming whole grains and a variety of vegetables, which provide a broad spectrum of nutrients beneficial for health.
It is important to follow guidelines regarding fat and nutrient consumption to potentially reduce the risk of chronic diseases like cancer, heart disease, and Type 2 diabetes. By consuming a balanced vegetarian or vegan diet, ensuring adequate intake of all essential nutrients, people can maintain good health and lower their likelihood of developing chronic illnesses.