Final answer:
To prevent fatigue on long trips, it is advised to take short breaks every couple of hours, which helps to maintain focus and alertness. Caffeine may provide a temporary energy boost but is not always effective, and staying hydrated is key. Continuous driving without breaks is not recommended.
Step-by-step explanation:
To help prevent fatigue on long trips, the best option is to take short breaks every couple of hours. These breaks allow you to stretch, rest, and refresh your focus, which can lead to increased productivity and effectiveness. It helps in preventing sleepiness and maintaining clear thinking. In contrast, consuming caffeine may provide a temporary boost, but it can lead to uneven energy levels and may not be effective for those with regular caffeine consumption. Also, avoiding water to reduce bathroom stops can lead to dehydration, which can actually cause more fatigue. It is important to stay hydrated. Additionally, driving continuously without stopping can be dangerous as it increases the risk of fatigue-related errors.
Remember to take care of your overall well-being by getting enough rest before the trip, avoiding large meals, alcohol, cigarettes, and caffeine before sleeping, to promote better sleep quality. Quality rest is essential for maintaining alertness during long drives.