Final answer:
The correctly understood concept of health among the statements is the importance of exercise in maintaining health. Health and wellness are multidimensional, requiring a balance of physical activity, proper nutrition, and other factors that contribute to a holistic approach to well-being.
Step-by-step explanation:
Understanding health and wellness encompasses more than just the absence of disease. It involves a multifaceted approach that includes physical, mental, and social health.
The statement that demonstrates a clear comprehension of health, as explained by the nurse, is "Exercise is crucial for maintaining good health." This shows an awareness that being proactive in one's health through regular physical activity is a key component of wellness.
Maintaining health involves a holistic approach, taking into consideration factors such as a balanced diet, regular exercise, stress management, and social engagement.
Certain universal health needs must be met to maintain well-being. These include proper nutrition, sufficient physical activity, stress reduction, social connections, adequate sleep, and preventative healthcare measures, among others.
It is also worth noting that each of these components not only affects physical well-being but also mental and emotional health.
A balanced diet and regular physical activity can help prevent or mitigate conditions like obesity, which is associated with numerous health complications. Understanding the fundamentals of a healthy lifestyle is crucial to making informed choices that promote overall well-being.