Final answer:
Resilience refers to the capacity to adapt and overcome adversity or serious stress, and is essential for success in various aspects of life, especially career success. It also involves personal perseverance and grit, which allows individuals to push through difficulties and learn from such experiences.
Step-by-step explanation:
The capacity to adapt well to significant adversity and to overcome serious stress is known as resilience. Resilience is not just about the ability to bounce back from challenges, but also involves maintaining personal well-being in the face of adversity. This is why resilience is often mentioned as a crucial trait for success in both personal and professional contexts. You may have heard of the term 'grit', which is similarly defined as personal perseverance toward a task or goal, regardless of challenges or setbacks. This determination, or the 'grit' to push through difficulties, is what helps individuals to not only overcome obstacles but also to grow and learn from these experiences.
Your resilience and belief in your own ability to handle various situations are essential for career success. In the workplace, resilience can contribute to better stress management, interpersonal relationships and overall job performance. When you're tasked with a difficult project or encounter setbacks, relying on your resilience helps to accomplish your goals and further your career path.
Being resilient does not mean that you will never experience difficulty or distress. People feel a range of feelings when faced with life changes and challenges. However, the key attribute of resilience is the recognition that life's problems are a part of the growing process and that overcoming them is a testament to personal strength and perseverance.