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Which of the following responses can be defined as "the protective ability to maintain psychological health in the face of adversity and adapt to stressors"?

A) Emotional Intelligence
B) Resilience
C) Coping Mechanisms
D) Cognitive Flexibility

User Ben Lyall
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Final answer:

Resilience is defined as the ability to maintain psychological health and adapt to stressors, and it is crucial for bouncing back from adversity and facing various challenges in life.

Step-by-step explanation:

The response that can be defined as "the protective ability to maintain psychological health in the face of adversity and adapt to stressors" is B) Resilience. This concept involves one's capacity to recover from difficulties and the belief in one's own ability to face various forms of stress and come out stronger. Resilience is integral to psychological health and successful adaptation to life's challenges, including those experienced in one's career.

Resilience is also instrumental in developing coping strategies to manage stress effectively. Coping refers to cognitive and behavioral efforts to manage stress, with techniques like problem-focused and emotion-focused coping being part of one's resilience toolkit. It is important to understand that building resilience can lead to better stress management and improve overall well-being, helping individuals adapt to changes and bounce back from adversity.

User Tristan Beaton
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