Final answer:
Skill-related fitness is affected by agility, balance, coordination, power, reaction time, and speed. To build a skill-related fitness profile, one should assess and train in each area, focusing on activities that enhance these specific skills and regularly re-evaluating progress.
Step-by-step explanation:
Factors influencing skill-related fitness include agility, balance, coordination, power, reaction time, and speed. To build a skill-related fitness profile, an individual must assess their current level in each of these components and then engage in specific training to improve upon them. It is important to create a balanced routine that targets all aspects of skill-related fitness and to progressively challenge oneself to achieve improvements.
For instance, to enhance agility, one might participate in cone drills or ladder workouts. To improve balance, activities such as yoga or stability ball exercises could be incorporated. Coordination can be improved with sports that require precise movements, like basketball or soccer. To increase power, plyometric exercises or weightlifting can be effective. Reaction time might be sharpened through practice drills that require quick decision-making, such as catching a ball dropped without warning. Speed can be elevated through sprinting drills or interval training.
Regular assessment and modification of one's training regime are crucial in building and maintaining a comprehensive skill-related fitness profile.