Final answer:
According to MyPlate, a healthy eating guide by the USDA, half of your plate should be filled with fruits and vegetables, with the other half divided between whole grains and protein. Dairy is included as a side, preferably low-fat or non-fat.
Step-by-step explanation:
MyPlate recommendations suggest that to encourage good nutrition, half of your plate should be filled with fruits and vegetables. Specifically, the MyPlate icon illustrates that one-quarter of your plate should consist of whole grains, and another quarter should contain protein. Dairy products, which should be low-fat or non-fat, are typically represented by a glass of milk or an equivalent dairy serving and are included in the meal but not as part of the plate.
MyPlate is a visual guide to healthy eating developed by the United States Department of Agriculture (USDA) to help Americans create healthy eating patterns. By following the MyPlate guidelines, individuals can ensure they consume a balanced diet that provides the most nutrients within the fewest calories. This balanced approach emphasizes the importance of variety, choosing nutrient-rich foods, and controlling calorie intake.
The key messages from MyPlate include focusing on whole fruits, varying your veggies, and ensuring that at least half of the grains you consume are whole grains. Additionally, moving towards low-fat or fat-free milk or yogurt can help balance your dairy intake.