Final answer:
Switching to low-tar cigarettes is not a recommended method for quitting smoking, whereas using nicotine gum as part of nicotine replacement therapy or quitting cold turkey can support cessation efforts.
Step-by-step explanation:
The option that is not a recommended way of quitting smoking is c) Switching to low-tar cigarettes. This strategy is not effective in quitting smoking because it does not address the nicotine addiction. On the other hand, Quitting all at once (cold turkey), Chewing nicotine gum, and Gradual reduction over time are methods that can help reduce withdrawal symptoms and support individuals in their effort to quit. Nicotine replacement therapy like chewing gum is intended as a temporary measure to lessen withdrawal symptoms and should not be seen as a long-term solution. Furthermore, smoking cessation leads to significant health benefits, such as reducing the risk of heart disease. Interestingly, educational programs demonstrating the adverse health effects of smoking do little to encourage cessation, as most smokers are already aware of these risks. Instead, adequate support and treatment options are crucial to help smokers quit successfully.