Final answer:
A long-term commitment to eating a balanced diet and exercising is the best weight control program.
Step-by-step explanation:
The best weight control program includes a long-term commitment to eating a balanced diet and exercising.
A balanced diet promotes good health by providing essential nutrients and preventing deficiency or excess. It consists of a variety of vegetables, fruits, whole grains, lean proteins, and healthy fats.
Regular exercise helps burn calories, build muscle, and improve overall fitness. It should include a combination of cardiovascular exercises (like running or cycling) and strength training (like weightlifting or bodyweight exercises).