Question

The process of stretching before exercise has which one of the following biochemical benefits?

a) Increased ATP production
b) Increased glycogen synthesis
c) Increased blood glucose levels
d) Increased muscle contraction

Answer 1

Stretching before exercise has the biochemical benefit of increased muscle contraction.

Step-by-step explanation:

The process of stretching before exercise has increased muscle contraction as its biochemical benefit. When we stretch, it helps to warm up the muscles, increase blood flow, and improve muscle flexibility. This, in turn, enhances muscle contraction during exercise, allowing for better performance and reduced risk of injury.