Final answer:
True, self-acceptance of body size is indeed a component of living a healthier lifestyle which involves a balanced approach including healthy eating, physical activity, and a positive mindset.
Step-by-step explanation:
The statement 'Self-acceptance of body size is one component of living a healthier lifestyle' is true. A healthier lifestyle involves not only healthy food choices and physical activity, but also a positive mindset that includes the self-acceptance of body size. This involves recognizing and respecting the diversity of body types and understanding that a healthy body comes in various shapes and sizes. Self-monitoring, including reflections on thoughts on weight control and eating patterns, can aid in developing this acceptance. Additionally, changing the quality of your diet with attention to consumption of fat and fiber, and increasing lifestyle activity are important aspects of living healthily. Furthermore, stimulus control can help moderate unhealthy temptations and reinforce positive behaviors, which supports overall wellness.