Question

Drag each tile to the correct box. How would you cook meat to ensure that the roast is tender but not greasy?

1. Simmer slowly
2. Prepare healthy broth
3. Trim fat
a. Cooking techniques
b. Preparing ingredients
c. Healthy cooking practices
d. Seasoning methods

Answer 1

To cook a tender, non-greasy roast, trim fat before cooking, use a slow simmering technique, and prepare with a healthy broth. These steps align with preparing ingredients, cooking techniques, and healthy practices, which also reflects historical methods like smoking meat for preservation.

Step-by-step explanation:

When cooking a roast to ensure that it is tender but not greasy, there are several steps we can take related to cooking techniques, preparing ingredients, and healthy cooking practices. Dragging each tile to the correct box:

1. Trim fat - This step falls under Preparing ingredients. Trimming excess fat from the meat before cooking will help reduce the amount of grease in the final dish, leading to a healthier, less greasy roast.
2. Simmer slowly - This is a Cooking technique that allows the meat to become tender over a long period of time at low heat without adding additional fat or grease during the cooking process.
3. Prepare healthy broth - This can be categorized under Healthy cooking practices. Using a healthy broth as a cooking medium can enhance flavor without relying on fats, making the roast healthier and more flavorful.

The historical context of preserving meat through smoking is also important. Poor Southerners 100 years ago adopted this method, which made less desirable cuts tender and flavorful, helped with protein preservation in diets that were predominantly starch-heavy, and prevented spoilage.

Adhering to the practice of 'buying food with thought and cooking it with care' can contribute to healthier preparation and consumption of meat, reducing waste and encouraging the use of local foods, aligning with similar principles from the past.