Final answer:
While a specific article from the University of the People on stress relief was not confirmed, numerous studies, including those by Stein (2001) and Cohen & Janicki-Deverts (2012), discuss the impact of stress on college students and various stress relief techniques.
Step-by-step explanation:
Stress Relief Techniques in College
It seems you're inquiring about whether the University of the People (UoPeople) has published an article on stress relief techniques for college students. While I cannot confirm a specific article from UoPeople, I can share that stress management is a critical topic for college students. A range of literature, including Stein (2001), who discussed relaxation therapies and biofeedback, provides valuable information on the subject.
Furthermore, findings like those from Cohen & Janicki-Deverts (2012), show that stress on college campuses has been intensively studied, with women often reporting higher stress levels than men, though the economic downturn has seen an increase in stress among college-educated men. Hupbach & Fieman (2012) also found that moderate stress could actually enhance educational material retrieval, which indicates that stress can have complex effects.
Colleges recognize the importance of mental wellness, with some like Powell College South offering mental health counseling to address the anxiety over 40 percent of college students experience. Effective stress management can include various strategies like exercise, mindfulness, and adequate sleep, as the anecdote about the college student with sleep issues illustrates the importance of tackling stress healthily.