Final answer:
Preventing hypertension involves maintaining a balanced diet, regular exercise, and making healthy lifestyle choices, such as limiting alcohol and avoiding tobacco, which together reduce the risk of high blood pressure and related health issues.
Step-by-step explanation:
Hypertension, or high blood pressure, can often be prevented through a combination of lifestyle changes. These changes include maintaining a balanced diet, engaging in regular exercise, and making healthy lifestyle choices.
A balanced diet high in fiber and low in fat, drinking plenty of water, and minimizing the intake of sodium are key dietary considerations.
Additionally, regular physical activity helps to maintain a healthy weight and can lower blood pressure. Limiting alcohol consumption and avoiding tobacco use also contribute significantly to the prevention of hypertension. Together, these methods help in reducing the risk of hypertension and its complications, including heart disease and stroke.