Question

What is the best way to handle the heat when exercising outside?

Answer 1

Keep out of the heat if you can. If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter. You have cool yourself down.

Step-by-step explanation:

Answer 2

Take a cold shower. ...

Stay hydrated with the RIGHT fluids. ...

Wear light clothing. ...

Don't forget the sunscreen. ...

Timing is everything. ...

Don't fear the water. ...

Take it indoors. ...

Know your limits.