Final answer:
Sports and fitness are related but have distinct differences. Participating in sports can provide various benefits to young people.
Step-by-step explanation:
Sports and fitness are related but have distinct differences. Sports are a form of performance, where individuals or teams compete in organized activities that involve physical exertion and skill. On the other hand, fitness refers to a person's ability to carry out daily tasks and activities with vigor and without undue fatigue. While sports focus on competition and specific skills, fitness encompasses overall physical well-being and includes activities such as regular exercise, healthy eating, and maintaining a healthy body weight.
Participating in sports can provide various benefits to young people. Sports promote physical fitness, enhance cardiovascular health, improve coordination and motor skills, and develop teamwork and social skills. They also teach valuable life lessons such as discipline, perseverance, goal-setting, and sportsmanship. Additionally, involvement in sports can positively impact academic performance by teaching time management, boosting self-confidence, and fostering a sense of belonging and purpose.