Final answer:
Counteracting elbow contractures can be achieved through stretching exercises, range of motion exercises, and physical therapy.
Step-by-step explanation:
Elbow contractures can be counteracted through various methods:
- Stretching exercises: These can help improve the mobility and flexibility of the elbow joint. Stretching the muscles surrounding the elbow can help alleviate contractures.
- Range of motion exercises: These exercises aim to improve the full range of motion of the elbow joint. They can include activities like bending and straightening the elbow, rotating the forearm, and reaching for objects.
- Physical therapy: Working with a physical therapist can be beneficial to develop an individualized treatment plan that includes specific exercises and techniques to target elbow contractures.