Question

If athletes plan to use high altitude training, research suggests that the best way for an endurance athlete to take advantage of altitude-induced physiological adjustments is to live at _______ altitude and train at ______ altitude.

a. high; low
b. high; high
c. low; low
d. low; high

Answer 1

The best way for an endurance athlete to take advantage of altitude-induced physiological adjustments is to live at high altitude and train at low altitude.

Step-by-step explanation:

The best way for an endurance athlete to take advantage of altitude-induced physiological adjustments is to live at high altitude and train at low altitude.

Living at high altitude stimulates the body to produce more red blood cells, increasing the hemoglobin levels in the blood. This allows for better oxygen transport and aerobic capacity. Training at low altitude allows the athlete to perform intense workouts without the negative effects of high altitude, such as acute mountain sickness.