Question

Providing high quality protein to athletes immediately prior to or after a training session has been shown to:

a. Accelerate gains in anaerobic power
b. Both Increase the rate of muscle protein synthesis following both endurance and resistance training and Accelerate gains in anaerobic power are correct
c. Increase the rate of muscle protein synthesis following both endurance and resistance training
d. Increase the activation PGC-1α

Answer 1

The correct answer is b. Both Increase the rate of muscle protein synthesis following both endurance and resistance training and Accelerate gains in anaerobic power.

Step-by-step explanation:

The correct answer is b. Both Increase the rate of muscle protein synthesis following both endurance and resistance training and Accelerate gains in anaerobic power.

Providing high quality protein to athletes immediately prior to or after a training session has been shown to have multiple benefits. One of these benefits is an increase in the rate of muscle protein synthesis following both endurance and resistance training. This means that the muscles are able to repair and rebuild more effectively, leading to muscle growth and strength gains. Additionally, providing high quality protein can accelerate gains in anaerobic power, which is important for activities that require short bursts of intense effort, such as sprinting or weightlifting.