Final answer:
The current adequate intake for water is 2.7 liters/day for women and 3.7 liters/day for men, including water from all dietary sources. Excessive water intake can dilute critical electrolytes and lead to water intoxication.
Step-by-step explanation:
The current adequate intake for water (food and beverage intake) is 2.7 liters/day for women and 3.7 liters/day for men.
The Adequate Intake (AI) for water set by the Food and Nutrition Board of the Institute of Medicine (IOM) includes water from all dietary sources, including both food and beverages. It is important to note that people are not expected to consume pure water per day, and approximately 20% of dietary water comes from solid foods.
Excessive water intake can dilute the levels of critical electrolytes in the blood, and water intoxication can be rare but deadly.