Final answer:
Performing resistance training at 90-100% 1-RM is not typically recommended for individuals with hypertension because it can be too strenuous and may increase blood pressure rather than manage it.
Step-by-step explanation:
Hypertension is a condition where the blood pressure is consistently too high, increasing the risk for heart disease and other cardiovascular complications. It is often recommended to implement lifestyle changes to lower one's blood pressure. These changes include a.reducing sodium intake, b.losing weight if overweight, and c.performing moderate intensity exercise for at least 30 minutes on most days of the week. Still, the recommendation that is NOT typically made for individuals with hypertension is d.performing resistance training at 90-100% 1-RM, which can be too strenuous and potentially dangerous for people with elevated blood pressure.