Final answer:
A generalized aerobic exercise prescription for those with type 2 diabetes often begins with lower intensities and longer durations. The goal is to engage in aerobic exercise for at least 150 minutes per week of moderate-intensity activity or an equivalent combination of moderate- and vigorous-intensity activity.
Step-by-step explanation:
A generalized aerobic exercise prescription for those with type 2 diabetes often begins with lower intensities and longer durations. This type of exercise, known as aerobic exercise, uses muscles at less than their maximum contraction strength but for long periods of time. It increases cardiovascular endurance and includes activities such as cycling and brisk walking. The goal is to engage in aerobic exercise for at least 150 minutes per week of moderate-intensity activity or an equivalent combination of moderate- and vigorous-intensity activity.