Final answer:
Exercise training for the elderly should include aerobic, anaerobic, and flexibility exercises, as all contribute to overall health, strength, endurance, and injury prevention.
Step-by-step explanation:
The correct answer to the question regarding what exercise training should NOT include for elderly people is d. exercise training for the elderly should include all of these. Exercise training for older adults is essential for maintaining overall health and can include various types of exercises. Aerobic exercises, like walking or cycling, are crucial for cardiovascular health and muscular endurance. Anaerobic exercises, such as weight training, are important for increasing muscle strength. Lastly, flexibility exercises, including yoga and stretching, are beneficial for maintaining the range of motion, keeping muscles limber, and reducing the risk of injury.
Studies support that regular physical activity is positively correlated with a variety of health benefits for the elderly, including the reduction of age-related cognitive decline and the slowing down of the body's deterioration due to old age. It is clear that incorporating a comprehensive exercise routine that combines endurance, strength training, and flexibility is beneficial in the elderly.