Final answer:
Physical inactivity significantly increases the relative risk ratio of developing coronary heart disease, but regular exercise can mitigate this risk. Engaging in at least 150 minutes of moderate exercise weekly, or 30 minutes of noncontinuous exercise daily, can greatly reduce the chance of a heart attack by up to 50 percent.
Step-by-step explanation:
Relative Risk of Coronary Heart Disease from Physical Inactivity
The relative risk ratio of developing coronary heart disease due to physical inactivity is significant, reflecting the well-documented effects of exercise on cardiovascular health. Engaging in regular aerobic activities, such as those recommended by the U.S.
Department of Health and Human Services, can notably reduce the risk of disease. These recommendations include at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Moreover, studies have indicated that even 30 minutes of noncontinuous exercise each day can lower the risk of a heart attack by nearly 50 percent.
Physical inactivity is a modifiable risk factor for cardiovascular disease, and by adopting healthy behaviors such as regular exercise, individuals can mitigate this risk effectively. Additional controls for other risk factors, such as hypertension and high blood cholesterol, often go hand-in-hand with a physically active lifestyle and contribute to overall cardiovascular health.
Despite genetic and age-related factors that may be beyond control, maintaining an active lifestyle is a powerful way to decrease the chance of developing cardiovascular disease and improve overall longevity and quality of life.