Final answer:
Regular exercise can help decrease blood sugar levels in individuals with diabetes.
Step-by-step explanation:
Regular exercise, such as brisk walking or jogging for at least 30 minutes five days a week, can help decrease blood sugar levels in individuals with diabetes. Exercise stimulates the uptake of glucose from the blood into the muscles, helping to lower blood glucose levels. It also improves insulin sensitivity and can aid in weight loss, which further contributes to blood sugar control. On the other hand, a sedentary lifestyle, which involves minimal physical activity, can lead to higher blood glucose levels as the body becomes less efficient at utilizing insulin.