Question

What are the six classes of nutrients?" 1. Carbohydrates (60%)

2. Protein(10%)
3. Fats(30%)
4. Minerals
5. Vitamins
6. Water"

Answer 1

The six major classes of nutrients are carbohydrates, proteins, fats, minerals, vitamins, and water. Each nutrient serves a unique function in the body.

Step-by-step explanation:

There are six major classes of nutrients that the body needs for energy, building materials, and control of body processes:

1. Carbohydrates: Carbohydrates provide energy to the body and are found in foods like grains, fruits, and vegetables.
2. Proteins: Proteins are the building blocks of the body and are found in foods like meat, eggs, and beans.
3. Fats: Fats provide energy and help with the absorption of certain vitamins. They are found in foods like oils, butter, and nuts.
4. Minerals: Minerals are necessary for various body functions and are found in foods like fruits, vegetables, and dairy products.
5. Vitamins: Vitamins are essential for proper growth and development and are found in foods like fruits, vegetables, and dairy products.
6. Water: Water is vital for hydration and many bodily processes. It can be obtained from drinking water and consuming foods like fruits and vegetables.

These nutrients can be categorized as macronutrients, which are needed in large quantities, or micronutrients, which are needed in smaller quantities.