Question

Lower blood cholesterol. Slow glucose absorption. Slow transit of food through upper digestive tract. Hold moisture in stools, softening them. Yield small, fat-like molecules after fermentation that the colon can use for energy. Lower risk of heart disease and diabetes.

Answer 1

Soluble fiber dissolves in water, forming a gel that slows digestion and glucose absorption, lowers cholesterol, and supports colon health by producing beneficial short-chain fatty acids, while helping to reduce the risk of heart disease and diabetes.

Step-by-step explanation:

The question pertains to the functions of soluble fiber in the human diet and its associated health benefits. Soluble fiber is a type of dietary fiber that dissolves in water and forms a gel-like substance in the gastrointestinal tract. It is known for its ability to lower blood cholesterol levels and slow glucose absorption, which can help in the management of diabetes. Additionally, it slows the movement of food through the upper digestive tract and regulates digestive health by holding moisture in stools and softening them. The fermentation of soluble fiber in the colon produces short-chain fatty acids that provide energy to the body and can reduce the risk of heart disease and diabetes. Foods rich in soluble fiber include oats, apples, beans, and peas.