Final answer:
The strategies provided are for managing Lactose Intolerance (A), a condition where the body lacks lactase, the enzyme that breaks down lactose in dairy products. These strategies can help mitigate symptoms like bloating and nausea, and include consuming lactase-treated products, enzyme drops, and Lactaid pills.
Step-by-step explanation:
The options given relate to different health and nutritional strategies, but the advice to consume milk in small amounts with meals, incorporate yogurt and aged cheeses, use lactase-treated products, add enzyme drops to milk-based foods, and use Lactaid pills is specifically aimed at managing Lactose Intolerance. Lactose intolerance is a condition where individuals lack sufficient levels of lactase, the enzyme needed to digest lactose found in dairy products. This can lead to symptoms like bloating, cramps, nausea, and vomiting.
Strategies for Managing Lactose Intolerance
- Consume dairy in smaller amounts during meals to minimize symptoms.
- Opts for yogurt and aged cheeses which are typically easier to digest due to lower lactose levels.
- Choose products treated with lactase to aid digestion.
- Add enzyme drops to milk or milk-based foods to breakdown lactose before consumption.
- Consider taking Lactaid pills with dairy products to provide the necessary lactase enzyme.
These strategies help individuals with lactose intolerance obtain the nutritional benefits of dairy, such as calcium, proteins, and vitamin D, without experiencing discomfort or symptoms associated with lactose indigestion.