Final answer:
Resistance training is a type of exercise that involves working against resistance to build muscle strength and endurance. Examples include weight lifting, resistance bands, bodyweight exercises, and weight machines.
Step-by-step explanation:
Resistance training, also known as strength training, is a type of exercise that involves working against resistance to build muscle strength and endurance. Examples of different forms of resistance training include weight lifting, resistance bands, bodyweight exercises, and using weight machines. These exercises help to increase muscle mass, improve bone density, and enhance overall strength and fitness.