Final answer:
A Resistance Prescription refers to a tailored weightlifting routine designed to improve strength and fitness, prescribed by a health professional or fitness coach.
Step-by-step explanation:
The term Resistance Prescription in the context of health and fitness refers to a prescribed weightlifting routine. This typically involves a detailed program created by a health professional or fitness coach that outlines specific exercises, the amount of weight to be lifted, the number of repetitions and sets to be performed, and rest periods. The purpose of such a prescription is to improve muscular strength, endurance, and overall fitness. It is not a medication or generic advice but a tailored plan to suit an individual's fitness needs and goals, often based on factors such as current fitness level, health conditions, and personal objectives. Examples may include a beginner's program focusing on full-body workouts or a more advanced regimen targeting specific muscle groups.