Final answer:
Evening or hour of sleep care consists of activities such as brushing teeth, changing into comfortable clothes, applying lotion, and preparing for sleep as part of good sleep hygiene. These activities help signal the body that it is time to wind down and can improve sleep quality.
Step-by-step explanation:
Evening or hour of sleep (HS) care consists of a variety of practices that are part of good sleep hygiene. This includes a) Brushing teeth to maintain oral health and avoid discomfort or dental issues that can disturb sleep. b) Changing clothes into something comfortable can signal to the body that it's time to wind down, while c) Applying lotion can be part of a calming bedtime ritual. Lastly, d) Preparing for sleep could involve activities like dimming the lights, reducing noise, avoiding electronic devices, or reading a book to help ease the transition into sleep.
According to the National Institute of Health, proper sleep hygiene is essential when addressing issues related to sleeplessness. A predictable and calming bedtime routine helps signal the body and mind that it is time to relax and prepare for sleep, which can improve overall sleep quality and duration.