Question

Tajanita and her Mom have been rollerblading on a daily basis because they are both going to be in her aunt Darlene's wedding party. Tajanita's dress size has gone from a size 16 to a size 10. Her Mom's dress size is down to a size 12 from an 18. What long term health benefit are they experiencing from this consistent daily activity? Decrease in body fat Higher blood pressure Increased risk of heart disease Increased upper body strength

Answer 1

Tajanita and her mother's consistent rollerblading routine leads to a decrease in body fat and an improvement in cardiovascular health, which are among the long-term health benefits of regular exercise.

Step-by-step explanation:

Tajanita and her Mom are experiencing a decrease in body fat from their consistent daily rollerblading activity. Regular physical exercise like rollerblading provides numerous long-term health benefits, including improvements in cardiovascular fitness. This leads to better quality of life and, very importantly, a reduction in the risk of diseases associated with high body fat, such as heart disease. Moreover, consistent exercise is known to lower the risk of heart attack by nearly 50 percent, making it a critical component of a healthy lifestyle.