Final answer:
General nutritional guidance for a person with gastroesophageal reflux includes avoiding certain foods and beverages, quitting smoking, losing weight, and making certain eating habits changes. The goal is to decrease the amount and acidity of reflux from the stomach into the esophagus.
Step-by-step explanation:
For a person with gastroesophageal reflux, some general nutritional guidance includes avoiding certain foods and beverages such as chocolate, fatty foods, peppermint, coffee, and alcoholic beverages, as these can contribute to GERD. It is also recommended to decrease portion size and eat the last meal of the day at least a couple of hours before bedtime to reduce the risk of reflux.
Additionally, quitting smoking and losing weight if overweight can help control reflux. These lifestyle changes aim to decrease the amount and acidity of reflux from the stomach into the esophagus, with the goal of improving symptoms and reducing the occurrence of GERD.