Final answer:
To stop worrying about uncontrollable events, learn to distinguish what you can influence and take steps towards self-help and self-control. Use strategies to cope with a future of fewer resources, adjust action steps to reach your goals, and prioritize mental preparedness. It's vital to adjust your perspective on events and manage your time effectively to prevent unnecessary stress.
Step-by-step explanation:
To stop wasting time worrying about things you cannot control, it's important to differentiate between what is within your control and what is not. Worrying can be a natural reaction to uncertainty; however, practical psychological preparedness can empower us to better deal with such concerns. For instance, you can quit a job you cannot stand, or study harder after failing an exam, which are within your sphere of influence.
Adopt strategies for a future with reduced resource availability by making personal choices that have a large impact and adapting to changes, which can lead to a peaceful and rewarding lifestyle. Focus on the action steps that you can adjust when goals are unattainable and engage in practices that reflect self-help and self-control. Moreover, reducing dependence on technology for simple tasks and preserving mental capacity are steps toward greater independence from circumstantial worries.
Remember, it's your personal judgment about events that can cause distress, which means that adjusting your perspective could alleviate unnecessary worry. Deliberately separating work from personal life and setting feasible priorities are also ways to avoid being overwhelmed by external factors. 'Worry not that no one knows you; seek to be worth knowing.' This quote emphasizes the importance of personal growth over external validation.