Final answer:
To reduce screen time while working from home, create a buffer between work and personal life, prioritize and delegate tasks, take regular exercise breaks, limit email checking times.
Step-by-step explanation:
One effective strategy to reduce screen time while working from home is creating a buffer between work and personal life. For instance, at the end of work, engage in activities like a short walk, doing a crossword puzzle, or listening to music to transition into your evening routine. Prioritize household chores, delegate when possible, and do not hesitate to drop the non-critical tasks. Incorporating regular exercise into your day, even in short 15-minute intervals, can significantly boost your energy and refresh your mind.
Furthermore, prioritize your tasks for the next day at the conclusion of each workday, being realistic about what you can achieve. To avoid constant distraction, limit your email responses to a few specific times per day and then close the email program. It's crucial to make a clear distinction between work and personal life, protecting your private time by turning off electronic communications and not being available around the clock.
Lastly, scheduling brief breaks throughout your day is vital. These breaks enhance productivity and overall effectiveness resulting in more work being accomplished. Whether it is a ten-minute break every two hours or as needed, taking the time to step away from the screen can lead to significant improvements in managing screen time.