Question

Examples of empty calorie foods include?

1) Sweetened cereals
2) Cookies
3) Soft drinks
4) Donuts
5) All of the above

Answer 1

Empty calorie foods include items like sweetened cereals, cookies, soft drinks, and donuts, which are high in calories from sugars and fats but low in essential nutrients. All of the options listed (sweetened cereals, cookies, soft drinks, and donuts) are correct examples of empty calorie foods. Option 5 is correct.

Step-by-step explanation:

Examples of empty calorie foods include sweetened cereals, cookies, soft drinks, and donuts. The term 'empty calories' refers to foods that provide energy primarily through calories from sugars and fats but contain little to no nutritional value in terms of vitamins, minerals, protein, fiber, or essential fatty acids. Such foods include sweetened cereals, cookies, soft drinks, and donuts, as well as other sugary or high-fat items that lack substantive nutritional content.

Added sugars are commonly found in empty calorie foods, which contribute to an increase in overall calorie intake without providing the necessary nutrients that the body requires. Foods such as deep-fried French fries, sugary soft drinks, and grain-based desserts, are significant sources of these added sugars and are linked to numerous health issues such as obesity, Type 2 diabetes, and cardiovascular disease when consumed excessively. Option 5—all of the above—is therefore the right response.

Answer 2

Empty calorie foods include sweetened cereals, cookies, soft drinks, and donuts because they are high in sugars and unhealthy fats with little nutritional value. The correct answer to the question is 'All of the above' (option 5).

Step-by-step explanation:

The question is asking for examples of empty calorie foods, which are foods that provide energy primarily in the form of added sugars or unhealthy fats, but little to no nutritional value. The options given are sweetened cereals, cookies, soft drinks, and donuts.

All of these options are considered empty calorie foods. Sweetened cereals often contain a high amount of sugar with minimal essential nutrients. Cookies are generally high in sugar and fat but low in vitamins and minerals. Soft drinks are high in added sugars and provide no nutritional benefits. Donuts are typically fried and contain high amounts of sugar and unhealthy fats, contributing to their status as empty calorie foods.

Hence, the answer is option 5.