Final answer:
The statement is False. Whole foods are unprocessed or minimally processed and are rich in essential nutrients, while processed foods higher in sugars, salt, and unhealthy fats lead to increased risk of chronic diseases. The correct option is 2.
Step-by-step explanation:
The statement that whole foods tend to be low in vitamins and minerals, and contain large amounts of sugar, salt, and saturated fats is False. Whole foods are those that are unprocessed or minimally processed and include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
These foods are rich in essential nutrients, including vitamins and minerals, and are less likely to contain high levels of added sugars, salt, and unhealthy fats. An unhealthy diet that is high in fat, added sugar, and salt, typically involves a lot of heavily-processed foods, which can increase the risk for chronic diseases such as cancer, type 2 diabetes, and heart disease.
A balanced and healthy diet instead emphasizes whole foods, which provide the necessary nutrients for maintaining good health.