Final answer:
The 2020-2025 Dietary Guidelines for Americans recommend a healthy eating pattern that includes a variety of vegetables, fruits, whole grains, lean proteins, and low-fat dairy, while limiting saturated fats, trans fats, added sugars, and sodium.
Step-by-step explanation:
According to the 2020-2025 Dietary Guidelines for Americans, a healthy eating pattern includes foods that are rich in fruits and vegetables, high in whole grains, low in saturated fats, and limited in added sugars and sodium. A healthy diet emphasizes eating whole foods such as a variety of vegetables from all subgroups, whole fruits, grains (at least half of which should be whole grains), fat-free or low-fat dairy products, a variety of protein sources, and oils.
It also involves limiting the intake of saturated and trans fats, added sugars, and sodium, contributing to a balanced and nutrient-dense diet. Planning a healthy diet can be guided by the MyPlate approach, suggesting half of your plate should consist of fruits and vegetables, one quarter should have whole grains, and one quarter should contain protein, with dairy products being low-fat or non-fat.