Final answer:
The 2020-2025 Dietary Guidelines for Americans suggest that saturated fat intake should be limited to less than 10 percent of daily calories to maintain a healthy diet.
Step-by-step explanation:
According to the 2020-2025 Dietary Guidelines for Americans, saturated fat intake should be limited to less than 10 percent of calories per day. The guidelines also recommend that less than 10 percent of daily calories come from added sugars and less than 2,300 milligrams of sodium per day. The focus on limiting saturated fat intake is important for maintaining a healthy diet and reducing the risk of heart disease.
The 2020-2025 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories.
For an average American diet, about 34% of the calories come from fat. The American Heart Association suggests that no more than 30% of daily calories should come from fat, with less than 10% of that from saturated fat.
By following these guidelines, individuals can reduce the risk of heart disease and maintain a healthy eating pattern.