Final answer:
Nutrient-dense foods and beverages is one of the four overarching guidelines of the 2020-2025 Dietary Guidelines for Americans.
Step-by-step explanation:
The topic of Nutrient-dense foods and beverages is one of the four overarching guidelines of the 2020-2025 Dietary Guidelines for Americans. These guidelines recommend following a healthy eating pattern that includes a variety of fruits, vegetables, whole grains, lean meats, and low-fat dairy products.
Nutrient-dense foods are those that provide a high amount of essential nutrients with relatively few calories, such as fruits, vegetables, lean proteins, and whole grains. By choosing nutrient-dense foods, individuals can meet their nutritional needs while managing their weight.