Question

Which of the following would you look for on a bread label to choose the most nutritious product?

1) Calories
2) Fiber content
3) Added sugars
4) All of the above

Answer 1

To choose the most nutritious bread, check the label for calories, fiber content, and added sugars. Additionally, look for whole grains as the first ingredient and avoid highly processed ingredients.

Step-by-step explanation:

To choose the most nutritious bread product, you should look for the following on the bread label: calories, fiber content, and added sugars. Caloric content indicates the energy provided by the bread. Fiber content is crucial because it provides several health benefits, such as aiding digestion and potentially lowering cholesterol levels. Lastly, checking for added sugars helps you minimize excessive sugar intake, which is linked to various health issues. Therefore, the correct answer is 4) All of the above.

Additionally, you should also consider the ingredients list on the label. Ingredients are listed in descending order by weight. Look for bread that lists whole grains as the first ingredient, as they are less processed and retain more nutrients. Avoid bread with processed ingredients such as white flour or white rice, which have fewer nutrients.