Question

Which one of the following statements about fatty foods is true?

1) Fatty foods are low in energy density.
2) Fat in foods contributes to satiety.
3) People prefer the taste of foods low in fat over those high in fat.
4) Fat gives foods a tough texture.

Answer 1

Fat in foods significantly contributes to a sense of satiety, as fatty foods are high in calories, providing about nine calories per gram.

Step-by-step explanation:

The true statement about fatty foods is that fat in foods contributes to satiety. The presence of fats in foods provides a sense of fullness or satiety, effectually signaling the body to stop eating. This is largely because fatty foods are calorie-dense, with fat providing approximately nine calories per gram, in contrast to carbohydrates and proteins, which both provide roughly four calories per gram.

These lipids serve multiple functions, including flavor enhancement, energy source, and are essential for the construction of cell membranes. Additionally, dietary fats are needed for the absorption of fat-soluble vitamins (A, D, E, and K) and for the synthesis of fat-soluble hormones.