Question

What would be the best dietary advice for someone who needs to lower their blood cholesterol levels?

1) Increase intake of fruits and vegetables
2) Reduce consumption of saturated fats and trans fats
3) Choose lean proteins such as fish and poultry
4) Limit intake of cholesterol-rich foods
5) All of the above

Answer 1

The best dietary advice for someone who needs to lower their blood cholesterol levels includes increasing intake of fruits and vegetables, reducing consumption of saturated fats and trans fats, and limiting intake of cholesterol-rich foods.

Step-by-step explanation:

The best dietary advice for someone who needs to lower their blood cholesterol levels would be to:

1. Increase intake of fruits and vegetables: Fruits and vegetables are rich in fiber and antioxidants, which can help lower cholesterol levels.
2. Reduce consumption of saturated fats and trans fats: Saturated fats and trans fats can increase LDL cholesterol levels. Choosing unsaturated fats, like those found in fish and poultry, can help lower cholesterol.
3. Limit intake of cholesterol-rich foods: Foods high in cholesterol, such as meat, eggs, and dairy products, can raise blood cholesterol levels. Limiting their intake can help lower cholesterol.

Following these dietary recommendations, in combination with regular exercise, can be effective in lowering blood cholesterol levels and reducing the risk of heart disease.