Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program

Answer 1

in my opinion it might be b

Step-by-step explanation:

im npt sure about it but still

Answer 2

C is not true.

B is true; you want the program to be personalized.

D is true. FITT is frequency, intensity, time, and type.