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Which of the following is an example of "proximal stability creates distal mobility?"

A) Weak Core Muscles
B) Tight Hip Flexors
C) Mobile Shoulder Blades
D) Stable Pelvis

User Jon Leach
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1 Answer

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Final answer:

The phrase "proximal stability creates distal mobility" exemplifies the need for a stable base like the pelvis to support the movement of distal body parts. The correct answer is D) Stable Pelvis, as it provides a strong foundation crucial for leg mobility.

Step-by-step explanation:

The phrase "proximal stability creates distal mobility" means that having a stable base or core allows the parts of the body farther away (the distal parts) to move effectively. For example, a stable pelvis acts as a foundation to support complex movements of the legs. The bones of the pelvis are highly united to provide a largely immobile, weight-bearing structure, which is essential for stability and the transfer of body weight through the lower limbs. A mobile shoulder blade (scapula) and shoulder joint, by contrast, allow for a greater range of upper limb movements.

The correct answer is thus D) Stable Pelvis. A strong pelvis provides stability to the lower body, which in turn supports mobile functions like walking, running, and other activities that involve the legs and feet.

User Stelonix
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