Question

To promote motor learning, what is the recommended way to approach sets and reps for the client?

A) High sets, low reps
B) Low sets, high reps
C) Consistent sets and reps
D) Varied sets and reps

Answer 1

To promote motor learning, the recommended approach is varied sets and reps (Option D). This variation helps in challenging the muscular and nervous systems for better adaptation and learning. The client's program should include diverse exercises, sets, reps, and intensities.

Step-by-step explanation:

To promote motor learning, the recommended approach to sets and reps for the client is often varied sets and reps (Option D). Variation in training helps to challenge the muscular and nervous systems, facilitating adaptation and learning. High sets and low reps are typically used for strength building, while low sets and high reps are often geared towards endurance training. Consistent sets and reps could lead to plateaus in progress. To promote motor learning, it's beneficial to include a variety of exercises, sets, reps, and intensities in a client's program.

For example, when teaching a new motor skill, such as a squat or a jump, initially, the client may perform lower repetitions to focus on form and technique. As they progress, the client may then perform more repetitions or utilize different variations of the exercise to continue challenging the body and reinforcing the motor patterns. This deliberate practice approach encourages neurological adaptations and more effective skill acquisition.