Question

Which component(s) should be addressed in a sound APF program? Besides:

A) Balance
B) Flexibility
C) Power
D) Endurance

Answer 1

The components that should be addressed in a sound APF program are balance, flexibility, power, and endurance.

Step-by-step explanation:

In a sound APF (aerobic power/flexibility) program, the components that should be addressed are balance, flexibility, power, and endurance. These components are crucial for overall fitness and athletic performance.

Balance is important to improve stability and prevent injuries during physical activities. Flexibility helps increase range of motion and prevent muscle imbalances. Power training focuses on explosive movements that enhance strength and speed. Endurance training improves cardiovascular fitness and stamina.