Final answer:
The RICE principle, standing for Rest, Ice, Compression, and Elevation, is indeed a true method to help reduce pain and inflammation after an acute injury. It involves steps to decrease swelling and support healing but should be followed up with professional medical advice.
Step-by-step explanation:
The statement that the RICE principle helps reduce pain and inflammation is TRUE. RICE stands for Rest, Ice, Compression, and Elevation, which are strategies used to treat acute sports injuries or other conditions that cause pain and swelling. Here's a breakdown of how each component works:
- Rest: Avoiding activities that can cause further injury and give time for healing.
- Ice: Applying cold helps decrease swelling and pain by reducing blood flow to the area.
- Compression: Using an elastic bandage to apply pressure helps minimize swelling and provide support.
- Elevation: Keeping the injured area above the level of the heart to reduce swelling by promoting venous return.
Following the RICE protocol shortly after injury can significantly help manage pain and inflammation, and is often recommended in the initial 48 hours following an injury. Always remember these steps should not replace consulting healthcare professionals for a proper diagnosis and treatment plan.