Question

An elderly patient asks the nurse what contributes most to healty aging. The best response would be. (select all that apply)

a. regular exercise at least 90 min per day
b. a nutritious diet with plenty of fruits and vegetables
c. a strong support system
d. involvement in community activites

Answer 1

Contributors to healthy aging include regular exercise as recommended by health guidelines, a diet rich in fruits and vegetables, a strong social support system, and active community involvement.

Step-by-step explanation:

The student asked what contributes most to healthy aging, and the best response would include several key aspects. Among them are:

• Regular exercise for at least 150 minutes of moderate-intensity or 75 minutes of vigorous intensity per week, according to the U.S. Department of Health and Human Services guidelines.
• A nutritious diet that is rich in fruits, vegetables, and whole grains, providing essential nutrients and energy for efficient body functioning and disease prevention.
• Having a strong support system, which is beneficial for mental and physical health.
• Involvement in community activities can also contribute to healthy aging by keeping an individual socially active and mentally engaged.

While 90 minutes of exercise per day might be too much for some elderly individuals, the key is to maintain regular physical activity to the extent that is safe and possible.