Final answer:
Landon violated the emotional rule of expressing emotions to the right people, as his unconstructive venting to a coworker led to mistrust and conflict within his team.
Step-by-step explanation:
Landon violated the emotional rule of expressing emotions to the right people. It's essential in a professional environment to manage one's emotions and address issues constructively. Instead of venting to his coworker, which ultimately led to a breach of trust and further conflict within the team, Landon should have engaged in a bridge-building conversation with his manager or consulted with HR if needed. The goal should have been to express his feelings in a way that could improve the situation without deteriorating his reputation and relationships at work.
Furthermore, managing these challenging situations often requires choosing words carefully, remaining calm, and focusing on problem-solving rather than resorting to blame. By failing to do this, Landon missed the opportunity for effective conflict resolution and potentially damaged his professional relationships and standing within the team.